Cardio Tennis begins at the Fremont Family YMCA for a 6-week session Wednesday, Sept. 10, 2008 from 5:30 p.m. - 6:30 p.m. FREE for Fremont Family YMCA Members.

Cardio Tennis is a new fun group activity featuring drills to give players of all abilities an ultimate, high-energy workout.

Cardio Tennis includes . . .

• 5-10 minute warm-up segment.
• 30-50 minute cardio segment
• 5-10 minute cool-down segment

Major benefits of Cardio Tennis:

• Participants consistently elevate their heart rates into their aerobic training zone.
• You can burn more calories than playing singles or doubles.
• You get short cycles of high intensity workout and periods of rest - almost like interval training.
• While you are playing tennis, the focus is primarily on getting a great workout while listening to music!

Above all, it is FREE! You can’t get a better deal than that!!!