FREE Cardio Tennis classes offered

cardio tennis1 FREE Cardio Tennis classes offeredCardio tennis classes have started up again for the Spring season at the Fremont Family YMCA. Now through April 29, 2009, the class will meet weekly at 5:30 p.m. – 6:30 p.m. on Wednesdays.

The class consists of a brief warm-up stretching period, followed by tennis drills designed to keep the cardio rate at a good work out level. Finally we end with a cool-down period. All this is done with a background of lively music to keep us bouncing.

It is a great work-out, but not overly taxing. Anyone can join in and benefit from both the cardio drills and the tennis practice. You can improve your heart and your game!

The class is free to all YMCA members. Come and join us for a fun, beneficial hour. You’ll be glad you did!

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