Cardio tennis classes have started up again for the Fall season at the Fremont Family YMCA. Now through October 21, 2009, the class will meet weekly at 5:30 p.m. – 6:30 p.m. on Wednesdays.

Come and join us. The class includes a warm-up stretching period, followed by tennis drills designed to keep the cardio rate at a good work out level. Then we end with a cool-down period. All this is done with a background of lively music to keep us bouncing.

It is a great way to get a good work-out in a fun environment. Anyone can join in and benefit from both the cardio drills and the tennis practice. You can improve your heart and your game!

The class is free to all YMCA members. Come and join us for a fun, beneficial hour. You’ll be glad you did!